| Autor |
Mensagem |
Havok
Veterano |
# jul/10 · Editado por: Havok
Olá pessoal,segue abaixo alguns exercícios resumidos de agilidade,independecia,
fortalecer os dedos,entre outros,pra iniciantes ou pra quem quer aperfeiçoar
suas tecnicas,para os principiantes é importante começar numa velocidade moderada
e ir aumentando a partir de suas melhorias,a pratica diaria de três minutos de cada
exercicio já é o suficiente para ser notada as diferenças,bom treino a todos espero
que gostem,vlw.
Agilidade
|--- Dedos 1 e 2 -------2 e 3--------3 e 4---------|
--------------------------1-2-2-3--------------------------
---------------------1-2-----------2-3---------------------
----------------1-2---------------------2-3----------------
-----------1-2-------------------------------2-3-----------
------1-2-----------------------------------------2-3------
-1-2---------------------------------------------------2-3-
|--- Dedos 1 e 2 -------2 e 3--------3 e 4---------|
--------------------------3-4-4-5--------------------------
---------------------3-4-----------4-5---------------------
----------------3-4---------------------4-5----------------
-----------3-4-------------------------------4-5-----------
------3-4-----------------------------------------4-5------
3-4----------------------------------------------------4-5-
|--- Dedos 1 e 2 -------2 e 3--------3 e 4---------|
---------------------------4-5-5-6--------------------------
----------------------4-5------------5-6--------------------
-----------------4-5----------------------5-6---------------
-----------4-5---------------------------------5-6----------
-----4-5-------------------------------------------5-6------
4-5-----------------------------------------------------5-6-
_____________________________________________________
|--- Dedos 1 e 3 -------2 e 4------------------------|
--------------------------1-3-3-5--------------------------
---------------------1-3-----------3-5---------------------
----------------1-3---------------------3-5----------------
-----------1-3-------------------------------3-5-----------
------1-3-----------------------------------------3-5-----
-1-3---------------------------------------------------3-5-
|--- Dedos 1 e 3 -------2 e 4------------------------|
--------------------------3-5-5-7--------------------------
---------------------3-5-----------5-7---------------------
----------------3-5---------------------5-7----------------
-----------3-5-------------------------------5-7-----------
------3-5-----------------------------------------5-7------
3-5----------------------------------------------------5-7-
|--- Dedos 1 e 3 -------2 e 4------------------------|
---------------------------5-7-7-9--------------------------
----------------------5-7------------7-9--------------------
-----------------5-7----------------------7-9---------------
-----------5-7---------------------------------7-9----------
-----5-7-------------------------------------------7-9------
5-7-----------------------------------------------------7-9-
_____________________________________________________
|--- Dedos 1 e 4 --------------------------------------|
--------------------------1-4-4-7--------------------------
---------------------1-4-----------4-7---------------------
----------------1-4---------------------4-7----------------
-----------1-4-------------------------------4-7-----------
------1-4-----------------------------------------4-7-----
-1-4---------------------------------------------------4-7-
|--- Dedos 1 e 4 --------------------------------------|
--------------------------4-7-7-10------------------------
---------------------4-7-----------7-10-------------------
----------------4-7---------------------7-10--------------
-----------4-7-------------------------------7-10---------
------4-7-----------------------------------------7-10----
4-7----------------------------------------------------7-10
|--- Dedos 1 e 4 --------------------------------------|
---------------------------7-10-10-14--------------------------------- ----
----------------------7-10-------------10-14-------------------------- ----
-----------------7-10-------------------------10-14------------------- ----
-----------7-10--------------------------------------10-14------------ ----
-----7-10---------------------------------------------------10-14----- ----
7-10----------------------------------------------------------------10 -14-
_________________________________________________
|--- Dedos 1,3 e 4 --------------------------------------|
---------------------------------------1-3-4-2-4-5-------------------- ---------------------
-------------------------------1-3-4-----------------2-4-5------------ ---------------------
-----------------------1-3-4---------------------------------2-4-5---- ---------------------
---------------1-3-4-------------------------------------------------2 -4-5-----------------
-------1-3-4---------------------------------------------------------- -------2-4-5---------
1-3-4----------------------------------------------------------------- ---------------2-4-5-
|--- Dedos 1,3 e 4 --------------------------------------|
---------------------------------------2-4-5-5-7-8-------------------- ---------------------
-------------------------------2-4-5-----------------5-7-8------------ ---------------------
-----------------------2-4-5---------------------------------5-7-8---- ---------------------
---------------2-4-5-------------------------------------------------5 -7-8-----------------
-------2-4-5---------------------------------------------------------- -------5-7-8---------
2-4-5----------------------------------------------------------------- ---------------5-7-8-
|--- Dedos 1,3 e 4 --------------------------------------|
-------------------------------------------------8-10-11-11-13-14-
---------------------------------------8-10-11----------------------
-----------------------------8-10-11---------------------------------
-------------------8-10-11-------------------------------------------
---------8-10-11-----------------------------------------------------
8-10-11--------------------------------------------------------------
______
11-13-14------------------------------------------------
----------11-13-14-------------------------------------
----------------------11-13-14-------------------------
----------------------------------11-13-14-------------
----------------------------------------------11-13-14-
_________________________________________________
|--- Dedos 1 ,2 e 4 --------------------------------------|
---------------------------------------1-2-4-2-3-5-------------------- ---------------------
-------------------------------1-2-4-----------------2-3-5------------ ---------------------
-----------------------1-2-4---------------------------------2-3-5---- ---------------------
---------------1-2-4-------------------------------------------------2 -3-5-----------------
-------1-2-4---------------------------------------------------------- -------2-3-5---------
1-2-4----------------------------------------------------------------- ---------------2-3-5-
|--- Dedos 1,2 e 4 --------------------------------------|
---------------------------------------2-3-5-5-6-8-------------------- ---------------------
-------------------------------2-3-5-----------------5-6-8------------ ---------------------
-----------------------2-3-5---------------------------------5-6-8---- ---------------------
---------------2-3-5-------------------------------------------------5 -6-8-----------------
-------2-3-5---------------------------------------------------------- -------5-6-8---------
2-3-5----------------------------------------------------------------- ---------------5-6-8-
|--- Dedos 1,2 e 4 --------------------------------------|
-------------------------------------------------8-9-11-11-12-14------ ----------------------------------------------------
---------------------------------------8-9-11----------------------11- 12-14-----------------------------------------------
-----------------------------8-9-11----------------------------------- --------11-12-14------------------------------------
-------------------8-9-11--------------------------------------------- --------------------11-12-14------------------------
---------8-9-11------------------------------------------------------- --------------------------------11-12-14------------
8-9-11---------------------------------------------------------------- --------------------------------------------11-12-14-
______________________________________________________
|--- Dedos 1,2,3 e 4 --------------------------------------|
---------------------------------------------1-2-3-4-2-3-4-5---------- ---------------------------------------
------------------------------------1-2-3-4---------------------2-3-4- 5--------------------------------------
---------------------------1-2-3-4------------------------------------ ---2-3-4-5------------------------------
------------------1-2-3-4--------------------------------------------- -------------2-3-4-5--------------------
---------1-2-3-4------------------------------------------------------ -----------------------2-3-4-5----------
1-2-3-4--------------------------------------------------------------- ---------------------------------2-3-4-5-
|--- Dedos 1,2,3 e 4 --------------------------------------|
---------------------------------------------2-3-4-5-3-4-5-6---------- ---------------------------------------
------------------------------------2-3-4-5---------------------3-4-5- 6--------------------------------------
---------------------------2-3-4-5------------------------------------ ---3-4-5-6------------------------------
------------------2-3-4-5--------------------------------------------- -------------3-4-5-6--------------------
---------2-3-4-5------------------------------------------------------ -----------------------3-4-5-6----------
2-3-4-5--------------------------------------------------------------- ---------------------------------3-4-5-6-
|--- Dedos 1,2,3 e 4 --------------------------------------|
---------------------------------------------3-4-5-6-6-7-8-9---------- ---------------------------------------
------------------------------------3-4-5-6---------------------6-7-8- 9--------------------------------------
---------------------------3-4-5-6------------------------------------ ---6-7-8-9------------------------------
------------------3-4-5-6--------------------------------------------- -------------6-7-8-9--------------------
---------3-4-5-6------------------------------------------------------ -----------------------6-7-8-9----------
3-4-5-6--------------------------------------------------------------- ---------------------------------6-7-8-9-
_______________________________________________________
Aquecimento
|-----Aquecimento 1----------------------|
---------------------------------------------5-6-7-8------------------ --------------------------------------
------------------------------------5-6-7-8----------5-6-7-8---------- -----------------------------------
---------------------------5-6-7-8------------------------------5-6-7- 8----------------------------------
------------------5-6-7-8--------------------------------------------- -----5-6-7-8-----------------------
---------5-6-7-8------------------------------------------------------ ----------------5-6-7-8------------
5-6-7-8--------------------------------------------------------------- ---------------------------5-6-7-8-
__________
---------------------------------------------5-6-8-9------------------ -------------------------------------
------------------------------------5-6-8-9----------5-6-8-9---------- -----------------------------------
---------------------------5-6-8-9------------------------------5-6-8- 9----------------------------------
------------------5-6-8-9--------------------------------------------- -----5-6-8-9-----------------------
---------5-6-8-9------------------------------------------------------ ----------------5-6-8-9------------
5-6-8-9--------------------------------------------------------------- ---------------------------5-6-8-9-
_____________________________________________________________
|-----Aquecimento 2----------------------|
----------------------------------------------5-8-7-6----------------- --------------------------------------
------------------------------------5-8-7-6----------5-8-7-6---------- -----------------------------------
---------------------------5-8-7-6------------------------------5-8-7- 6----------------------------------
------------------5-8-7-6--------------------------------------------- -----5-8-7-6-----------------------
---------5-8-7-6------------------------------------------------------ ----------------5-8-7-6------------
5-8-7-6--------------------------------------------------------------- ---------------------------5-8-7-6-
_____________________________________________________________
|-----Aquecimento 3----------------------|
----------------------------------------------5-6-8-7----------------- --------------------------------------
------------------------------------5-6-8-7----------5-6-8-7---------- -----------------------------------
---------------------------5-6-8-7------------------------------5-6-8- 7----------------------------------
------------------5-6-8-7--------------------------------------------- -----5-6-8-7-----------------------
---------5-6-8-7------------------------------------------------------ ----------------5-6-8-7------------
5-6-8-7--------------------------------------------------------------- ---------------------------5-6-8-7-
_____________________________________________________________
|-----Aquecimento 4----------------------|
----------------------------------------------5-7-6-8----------------- --------------------------------------
------------------------------------5-7-6-8----------5-7-6-8---------- -----------------------------------
---------------------------5-7-6-8------------------------------5-7-6- 8----------------------------------
------------------5-7-6-8--------------------------------------------- -----5-7-6-8-----------------------
---------5-7-6-8------------------------------------------------------ ----------------5-7-6-8------------
5-7-6-8--------------------------------------------------------------- ---------------------------5-7-6-8-
_____________________________________________________________
|-----Aquecimento 5----------------------|
----------------------------------------------6-5-7-8----------------- --------------------------------------
------------------------------------6-5-7-8----------6-5-7-8---------- -----------------------------------
---------------------------6-5-7-8------------------------------6-5-7- 8----------------------------------
------------------6-5-7-8--------------------------------------------- -----6-5-7-8-----------------------
--------6-5-7-8------------------------------------------------------- ---------------6-5-7-8------------
6-5-7-8--------------------------------------------------------------- ---------------------------6-5-7-8-
_____________________________________________________________
|-----Aquecimento 6----------------------|
------------------------------------------------6-7-5-8--------------- ---------------------------------------
--------------------------------------6-7-5-8------------6-7-5-8------ ------------------------------------
-----------------------------6-7-5-8--------------------------------6- 7-5-8-------------------------------
-------------------6-7-5-8-------------------------------------------- --------6-7-5-8---------------------
----------6-7-5-8----------------------------------------------------- ------------------6-7-5-8-----------
6-7-5-8--------------------------------------------------------------- ----------------------------6-7-5-8-
_____________________________________________________________
|-----Aquecimento 7----------------------|
------------------------------------------------8-5-7-6--------------- ---------------------------------------
--------------------------------------8-5-7-6------------8-5-7-6------ ------------------------------------
-----------------------------8-5-7-6--------------------------------8- 5-7-6-------------------------------
-------------------8-5-7-6-------------------------------------------- --------8-5-7-6---------------------
----------8-5-7-6----------------------------------------------------- ------------------8-5-7-6-----------
8-5-7-6--------------------------------------------------------------- ----------------------------8-5-7-6-
_____________________________________________________________
|-----Aquecimento 8----------------------|
------------------------------------------------8-7-5-6--------------- ---------------------------------------
--------------------------------------8-7-5-6------------8-7-5-6------ ------------------------------------
-----------------------------8-7-5-6--------------------------------8- 7-5-6-------------------------------
-------------------8-7-5-6-------------------------------------------- --------8-7-5-6---------------------
----------8-7-5-6----------------------------------------------------- ------------------8-7-5-6-----------
8-7-5-6--------------------------------------------------------------- ----------------------------8-7-5-6-
______________________________________________________________
Técnica
|-----Técnica 1--------------Desenvolvimento --------|
---------------------------------------------------------------------- -----
---------------------------------------------------------------------- -----
---------------------------------------------------------------------- -----
---------------------------------------------------------------------- -----
--------5-----------------6------------------7------------------8----- --
5-6-8---8-6-5-5-6-8----8-6-5-5-6-8----8-6-5-5-6-8----------
___________
---------------------------------------------------------------------- -----
--------5-----------------6------------------7------------------8----- --
5-6-8---8-6-5-5-6-8----8-6-5-5-6-8----8-6-5-5-6-8----------
---------------------------------------------------------------------- -----
---------------------------------------------------------------------- -----
---------------------------------------------------------------------- -----
______________________________________________________________
|-----Técnica 2----------------------------------------------|
---------------------------------------------------------------------- -------------------
---------------------------------------------------------------------- -------------------
---------------------------------------------------------------------- 8---6-8-5-6-8--
-------------------------------------------8-----6-8--5-6-8--5-6---5-- -------------
-----------------8----6-8--5-6-8--5-6----5---------------------------- -------------
--5-6-8--5-6----5----------------------------------------------------- ---------------
___________________________________________________________
|-----Técnica 3----------------------------------------------|
---------------------------------------------------------------------- -------------------------------------------
---------------------------------------------------------------------- -------------------------------------------
---------------------------------------------------------------------- ----------------7-------------7----------
-----------------------------------------------------5----7-----5----7 -8----5-6----8-----5-------8--------
-5--------------6--------------7-------------8-------6----8------6---- ------------------------6------------
---6-7-8---5----7-8---5-6----8---5-6-7-------------------------------- ----------------------------------
____________________________________________________________
Fortalecer dedos
-----------------------------------------------------------
---10-13-12-13--10-13-12-13--8-12-10-12---
-----------------------------------------------------------
-----------------------------------------------------------
-----------------------------------------------------------
-----------------------------------------------------------
__________
-----------------------------------------------------------
-----------------------------------------------------------
---10-13-12-13--10-13-12-13--8-12-10-12---
-----------------------------------------------------------
-----------------------------------------------------------
-----------------------------------------------------------
_____________
-----------------------------------------------------------
-----------------------------------------------------------
-----------------------------------------------------------
---10-13-12-13--10-13-12-13--8-12-10-12---
-----------------------------------------------------------
-----------------------------------------------------------
__________________________________________________________
Hammer-On , Pull-Off e Bend
-----------------------------------------------------------
-8p7h8-------------------------------------------------
-----------8p7h9---------------------------------------
-----------------------------------------------------------
-----------------------------------------7h10p9-------
---------------------9p8h9p8p7h9-------------------
-----------------------------------------------------------
-8p7----7h8----6h8p7---------------7--------------
-------6--------5----------6---7h8p6---------8p5--
---------------------------------------------5h7---------
------------------------------------------------------------
------------------------------------------------------------
--------------------------------------------------------------
-8p7---------------------------8---------------------------
-------6--------------7h9/10---7\6h7h8/15------10-
-----------7-------8-------------------------------12------
-------------8h9--------------------------------------------
---------------------------------------------------------------
---------------------------------------------------------------
---8p7h9-------------------------------8h10-------------
-----------8h9-8/12--12\10--10\7----------------------
------------------------7--------8---------------------------
--------------------------------------------------9h11/12-
--------------------------------------------------------------
|
lindoso
Veterano |
# jul/10
· votar
Havok
Otima iniciativa parcero :)
Treinando agora mesmo, e já adicionado nos favoritos.
Vlw!!!
|
Havok
Veterano |
# jul/10
· votar
bom treino irmao
|
Córtex Frontal
Veterano |
# jul/10
· votar
Havok
muito bom.. tava precisando renovar meus excercicios mesmo rsrs
abraços vlw ae
|
Havok
Veterano |
# jul/10 · Editado por: Havok
· votar
Córtex Frontal
tava precisando renovar meus excercicios mesmo rsrs
renovar é hehe repeteco né.
|
Mr. J Page
Veterano |
# jul/10
· votar
Valeu parceiro, vai ser muito útil.
|
Havok
Veterano |
# jul/10
· votar
vlw
|
DINO EK
Veterano |
# jul/10
· votar
Meu deus quanto exercicioooooo!!!!
|
Havok
Veterano |
# jul/10
· votar
heheh treina ai me fala os resultados ok ^^ flw
|
MaiconOX
Veterano |
# jul/10
· votar
Obrigado, vai ser útil! Boa iniciativa!
|
Mamarques
Veterano |
# jul/10
· votar
ae cara, vai ser ótimo pra galera que ta começando (eu, no caso)
são exatamente 2:58 da manhã, + assim que clarear o dia, vou pegar o dia inteiro pra treinar isso ae e só vou parar a hora que meus dedos começarem a sangrar
uhasuhasuhas
vlw cara
|
Floyd N Roses
Veterano |
# jul/10
· votar
UHUUUUUU...vo treiná...mas daqui a poco...pq agora ainda num pode fazê um "barulho" aqui!!! xD
Vlw man...o forum ta precisando disso mesmo...BELA INICIATIVA!!! ;D
o/
|
Math14
Veterano |
# jul/10
· votar
http://forum.cifraclub.com.br/forum/3/21206/
Ai nesse topíco tem muito mais pessoal,
abç
|
Motoboy From Hell-SDMF
Veterano |
# jul/10
· votar
mto boa iniciativa man, parabéns!
|
Denayse
Veterano |
# jul/10
· votar
vlw...vou começar a treinar.Tava precisando de um exercícios :D
|
PedroAugustoMusic
Veterano |
# jul/10
· votar
vlw cara .. mto bom msmo ... parabens
|
Havok
Veterano |
# jul/10
· votar
Math14
tem muito exercicio bom ai tbm bons treinos
|
Havok
Veterano |
# jul/10
· votar
hehe
|
Guilherme 90
Veterano |
# jul/10
· votar
Não consigo muito interpretar essas Tab's, sorry.
Mas valeu pela iniciativa, positivando..
|
Andy TheCatSp
Veterano |
# jul/10
· votar
Havok
pow cara, voce colocou exatamente os execícios corretos xD
eu treinei(e ainda treino0 exercícios iguais a esses, e foram esses exercícios que me deram resultado ^^
abraços
|
qew
Veterano |
# jul/10
· votar
Boa iniciativa man.
Valeu!
|
Zidane
Veterano |
# jul/10
· votar
Vlw, esses exercicios vão ajudar bastante.
Abçs
|
Slash Hammett
Veterano |
# jul/10
· votar
1234 >>>> all hehe...
parabens pela iniciativa, excelente topico.
|
Havok
Veterano |
# jul/10
· votar
vlw em breve vo atualizar amanha talvez bota uns mais fodas
|
Havok
Veterano |
# jul/10 · Editado por: Havok
· votar
Atualizado 18 de julho
agilidade
--------------------------------------------------4-5-7------
-----------------------------------------5-6-8---------------
--------------------------------6-7-9-----------------------
----------------------7-8-10--------------------------------
------------8-9-11------------------------------------------
-9-10-12---------------------------------------------------
pular casas
----------------------------------------------3-----------
-----------------------------------------1-2---4---------
---------------------------6-----------------------------
----------------------4-5---7---------------------------
------10-------------------------------------------------
-8-9----11----------------------------------------------
independencia
-5---------------------------6-------------------------
-----------4-----------------------------7-------------
--------------------3-------------------------------9--
-------------------------0------------------------------
----------------2-----------------------------8--------
------1---------------------------10------------------
arpegios(inutil ^^)
-------------------------------------0---------------------
--------------------0--------------------1----------------
--------0--------------0-----------------------------------
-----------2--------------2---------------------2---------
----2----------------------------2----------3-------------
-0----------------------------0----------------------------
-----------3---------------3----------------3--------------
---------------3--------------3-----------3----------------
-----------------------------------------0------------------
---------------------0--------------------------------------
----2------------------2------------2----------------------
-3--------------------------------3-------------------------
proxima semana mais.
|
Zidane
Veterano |
# jul/10
· votar
Opa... To postando aki uma tema que eu tenho aki em casa, e ele é mto bom pra treinar salto de cordas.
Eu não sei de quem que é o tema, mas se alguem ai souber fala ai.
[..........TEMA...........]
e-------------------------------------
B-----6-------5-------6--------8------
G-------------------------------------
D---7---7---7---7---7---7---10---10---
A-5-------4-------5-------7-----------
E-------------------------------------
_____________________________________________________
e--------------------------------------------
B------10---------8---------10---------10----
G--------------------------------------------
D---10----10---10---10---10----10---12----12-
A-8----------7---------8----------9----------
E--------------------------------------------
_____________________________________________________
e-----------------------------------------8----
B-------11---------10----------11--------------
G--------------------------------------10---10-
D----12----12---12----12----12----12-7---------
A-10----------9----------10--------------------
E----------------------------------------------
_____________________________________________________
e-----------------------------------------
B------10---------12--------10-------9----
G-----------------------------------------
D---10----10---10----10---9----9---9---9--
A-8----------8----------7--------7--------
E-----------------------------------------
Abraços
|
Havok
Veterano |
# jul/10
· votar
boa amigo quem souber mais postem
|
Zidane
Veterano |
# jul/10 · Editado por: Zidane
· votar
Essa trilha que eu postei é muito boa pros saltos de casa e ainda tem um som muito gostoso de ouvir. É o meu exercicio preferido!
|
Havok
Veterano |
# jul/10
· votar
postem mais
|
Pedro AskianK
Membro Novato |
# out/13
· votar
vlw cara
|